The Space Between: An Afternoon Retreat
11:00 AM11:00

The Space Between: An Afternoon Retreat

There is usually little time in the space of our day to truly let go, drop in, and take time to simply be. This extended vinyasa practice will offer the space to do just that. We will explore fluid movement with an emphasis on the spine, move mindfully through creative transitions, focus on fascia release, and slow everything down. The final part of class will be a series of restorative poses, designed to help your body absorb the benefits of the flow, turn inward, restore, renew, and replenish. 

Cost: £25

What to bring: Your beautiful self! All mats and props needed will be provided, but you are of course welcome to bring your own mat if you prefer.

How to book: Email me at: (Payment in full is required to hold your place)

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6:00 PM18:00

Flow & Restore Workshop

1 part vinyasa flow (slow, mindful, strong, playful, accessible)
* 1 part restorative yoga (involves blankets, cushions, long luxurious holds)
* A dash of music

A calm mind and relaxed body to carry you into your weekend!

Other Info:
The full cost of £25 for this 2-hour workshop is required to book your spot. Please email me for registration forms and bank details.

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See you on the mat!

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2:00 PM14:00

Exploring Balance: Vinyasa Flow & Restorative Yoga Workshop

2-hour workshop designed to move you mindfully from active to passive, help you find balance between effort and ease, and guide you into total relaxation in a beautiful outdoor haven - rain or shine!

All mats and props will be provided, but please bring an eye pillow or small hand towel.

Limited places! To book on please email me directly:

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