Mar
22
6:00 PM18:00

Flow & Restore Workshop

Recipe:
*
1 part vinyasa flow (slow, mindful, strong, playful, accessible)
* 1 part restorative yoga (involves blankets, cushions, long luxurious holds)
* A dash of music

Result:
A calm mind and relaxed body to carry you into your weekend!

Other Info:
The full cost of £25 for this 2-hour workshop is required to book your spot. Please email me aliyayoga@gmail.com for registration forms and bank details.

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See you on the mat!

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Sep
23
2:00 PM14:00

Exploring Balance: Vinyasa Flow & Restorative Yoga Workshop

2-hour workshop designed to move you mindfully from active to passive, help you find balance between effort and ease, and guide you into total relaxation in a beautiful outdoor haven - rain or shine!

All mats and props will be provided, but please bring an eye pillow or small hand towel.

Limited places! To book on please email me directly: aliyayoga@gmail.com

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